3 Of Our Favorite Smoothies

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3 of our favorite smoothies

BANANA

Bananas are one of the quickest sources of energy your body can absorb after training, making them perfect for replenishing glycogen stores¹. When paired with protein powder, you’ve got a powerhouse workout smoothie that not only restores energy but also supports muscle repair and growth – ideal for when you’re looking to bounce back fast after a particularly tough F45 session!

Ingredients:

1 banana

1 scoop vanilla protein powder

1 cup unsweetened almond milk

1 tsp honey (optional)

A handful of ice cubes

Method:
Blend all ingredients until smooth.

Berry Blitz

Bursting with antioxidants and natural sweetness, this gut-health smoothie supports digestion and helps reduce inflammation. Packed with a mix of berries and a creamy base, it’s a delicious way to nourish your gut and keep your energy steady. (Pro tip: freeze ripe bananas as part of your meal prep for the week and add them straight into your smoothie – they’re delicious, add texture, and will help you avoid food waste when your bananas start to ripen a bit too much.)

Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries).
½ frozen banana.
1 scoop protein powder (optional).
1 cup unsweetened almond milk (or milk of choice).
1 tsp flaxseeds (optional, for extra fibre).
Handful of ice (optional).

Approximate calories: 280 kJ or 67 kcal.

Green Giant

Packed with nutrients and gentle to digest, this gut-healing recipe refreshes your body to support your overall wellness. Loaded with leafy greens, hydrating cucumber, and a wealth of other gut-friendly ingredients, this smoothie helps keep your body balanced and the calories low.

Ingredients:

1 cup fresh spinach.
½ cucumber, peeled and chopped.
1 green apple, cored and sliced.
1 tbsp fresh lemon juice.
1 tsp grated ginger.
1 cup coconut water (or water).
Handful of ice (optional).

Approximate calories: 150 kJ or 36 kcal.